What Is Fitness?

What Is Fitness?

The ten components of fitness as defined by Dynamax are: Accuracy Agility Balance Cardio Coordination Flexibility Power Speed Stamina Strength As you look at the listed items, can you identify at least three of these fitness attributes in your own life? Don’t be alarmed if you can’t! Most people only equate physical fitness with having […]

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Mobilize Your Community Toward Health! (GT Connext)

In Gospel Today\’s March/April 2012 issue, our Health In Action column shared the importance of pastors and leaders encouraging healthy living in the local church community. Here are a few quick, practical tips to mobilize your church community toward health! [table id=6 /] 1. Contact the COSHAR Foundation for a free copy of a health […]

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How Healthy Is Your Colon?

I\’m taking some editorial liberties here and changing the old adage, “you are what you eat” to “you are what you don\’t eliminate.” Retention of food waste and toxins is the catalyst of sickness and disease. Reportedly, the autopsy of the famous actor, John Wayne, revealed 20-40 pounds of undigested matter in his colon. Not […]

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