Food Is Fuel

Food Is Fuel

Hmmm good! Lemon pound cake, chocolate chip cookies, kettle chips, vanilla ice cream, and grape soda. I’m in junk food heaven and loving it!  Seriously though, I love freshly baked cookies and pound cake. I eat kettle chips with vanilla ice cream and grape soda. None of these treats have any nutritional value. The sugar […]

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Are You a Procrastinator on the Verge of a Resurrected Lifestyle?

Are You a Procrastinator on the Verge of a Resurrected Lifestyle?

Yes, we’ve all been guilty of procrastination when it comes to our health and fitness. In the business world, chronic procrastination is often viewed negatively because procrastinators are typically characterized as “lackadaisical,” “ineffective,” and “neglectful.” But, from a personal health and fitness perspective, procrastination just may have some merit. I’m of the opinion that procrastination […]

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