Archive by category Health

Today’s Workplace: How Your Health May Affect Your Job

Today’s Workplace: How Your Health May Affect Your Job

Today’s employers are doing everything they can to help their employees make healthier lifestyle choices through various disease management and wellness programs. On the one hand, they are taking heed to what research continues to reveal. That is, by helping employees to adopt healthier lifestyle habits, organizations benefit big in areas related to productivity, profits, […]

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Tips for Maximizing Your Workout Performance

Tips for Maximizing Your Workout Performance

There are a lot of factors that will affect your workout performance such as inadequate nutrition, inconsistent exercising, insufficient sleep, intense stress, and undesirable weather conditions. While some things are beyond your control like the weather, there are a lot of things within your control such as nutrition. Consuming the right nutrition at the right […]

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We’re Losing by the Mouthful

We’re Losing by the Mouthful

We pray at the church altar to slay a number of sins. Afterward, we return to our seats like victorious conquerors. But in all of our praising and shouting “Hallelujah,” one sin in the Body of Christ continues to punch us in the gut: gluttony.   “When you sit to dine with a ruler, note […]

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Prospering in Your Physical Health

Prospering in Your Physical Health

When we talk about stewardship in church, rarely do we include stewardship over our physical bodies. We don’t eat or drink in the sanctuary, and we quickly address persons who smoke on church property. However, when it comes to our physical bodies, we neglect one the greatest gifts in which God blessed us. It is […]

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A Parent’s Influence: If Not You, Then Who?

A Parent’s Influence: If Not You, Then Who?

Irrespective of whether you are a working parent or a stay at home parent, the regimented demands of parenthood can be quite challenging. From juggling school projects, nightly homework assignments, and after school activities to facing the summer months and planning routines to keep your child(ren) thinking and entertained—work, life, and family balance can be […]

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Are You a Procrastinator on the Verge of a Resurrected Lifestyle?

Are You a Procrastinator on the Verge of a Resurrected Lifestyle?

Yes, we’ve all been guilty of procrastination when it comes to our health and fitness. In the business world, chronic procrastination is often viewed negatively because procrastinators are typically characterized as “lackadaisical,” “ineffective,” and “neglectful.” But, from a personal health and fitness perspective, procrastination just may have some merit. I’m of the opinion that procrastination […]

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