Workout Tip: Shadow Sparring (GT Connext)

In the Fitness column of the July/August 2012 issue of Gospel Today, columnist Shellie Blanks Cimarosti shared the truth about quick fixes in fitness. She let us in on a secret that many don’t necessarily want us to know– there is no quick fix in real fitness. You can’t take the WORK out of your workout.

Make sure you grab the latest issue to read as Shellie debunks myths about the popular gastric bypass surgery and the “magic” diet pill!

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Then, check out this how-to video from the Tae Bo team. It demonstrates a great shadow sparring workout technique that is sure to give you results!