Health in Action A Family that Prays, Eats Right & Exercises Together

by SHARON D. ALLISON-OTTEY, M.D.

But as for me and my house, we will serve the LORD. Joshua 24:15

Most Christian parents understand their responsibility to “train up a child in the way that he/she should go” (Proverbs 22:6) and are usually committed to providing for their children\’s needs; and, as Christian adults who are still someone\’s child, many embrace the charge by God to take care of our aging parents and loved ones (1 Timothy 5:3-4). Further, as spouses we understand our role in providing, nurturing and being a partner to our mate. However, although financial support is important, health and wellness should be at the core of our concerns for our families.

Here are five key questions:
1. Have you ever exercised with your children or spouse (no matter what their ages)?
Do you know all of the medications that your parents are taking, both over the counter and prescribed? Do you know the name of their physician?

2. Has your spouse undergone an annual physical exam, is he/she up to date on recommended health screenings and medications?

3. Do you, your spouse and your parents have a living will?

4. Are your children\’s vaccinations up to date? If your children are in college, have they been vaccinated against meningitis and other potential threats?

5. These are simple questions that I must admit even I had trouble answering. (I immediately called my parents and updated their medication lists). If you focus on social activities and spending time with family members, take the next step and concern yourself with their healthcare. The health of each family member is vital! In addition to church activities, take a second look at how your family eats and exercises.

Here are some general recommendations to maintain healthy families.

Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Eat a balanced diet to help keep a healthy weight.

Be active for at least 21⁄2 hours a week. Include activities that raise your breathing and heart rates and strengthen your muscles. Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and strengthen their muscles and bones.

Wear helmets, seat belts, sunscreen, and insect repellent. Wash hands to stop the spread of germs. Avoid smoking and breathing other people\’s smoke. Build safe and healthy relationships with family and friends. Be ready for emergencies. Make a supply kit. Make a plan.

Be informed.

Get 7-9 hours of sleep each night. Make sure kids get more, based on their age. Ask your doctor or nurse how you can lower your chances for health problems based on your lifestyle and personal and family health histories.
Find out what exams, tests, and shots you need and when to get them.

Children aren\’t the only ones that need vaccinations, make sure that you are getting your Tetanus boosters, flu vaccines and other recommended immunizations.

See your doctor as often as he or she says to do so. See him or her sooner if you feel sick, have pain, notice changes, or have problems with medicine. Write down all of your medications including over the counter products, herbal products and supplements that you take on a regular basis. Keep this list in your wallet or purse and give a copy to a family member.

Talk with your close and extended family members about your family history. It is a great idea to create a family health tree and to share it. Create a family health history online. Review your health insurance policy as well as other important documents such as living will.

Talk to your family about your wishes in case of a major health challenge or accident and put it in writing.

BODY BASICS
Healthy Family Traditions for YOU to start now!

Schedule at least one activity that requires physical activity at least twice a month with your family and/or spouse. Ideas: tag football, basketball, bowling, a brisk walk in a park. Be creative in “revamping” traditional family meals and making them healthier.

For example, fried chicken may taste good but roasted chicken is healthier and can actually taste better! Potato salad with reduced fat mayonnaise saves calories and you don\’t give up taste. Buy cookbooks that feature great foods that are easy to make and good on the lips and the hips!

Spend “couple” time after dinner at least three nights a week that begins with a walk as the weather permits or take up ballroom, hand or salsa dancing. Make physical activity and sporting activities for your kids a family event. Encourage them to play team sports and go to the games as a family.

Making the Most of Your Family\’s Doctor\’s Visits
Write down your questions and health issues. Make sure that you are aware of the screenings and recommendations for your gender, age and race.

Keep an up to date record of children\’s vaccination/immunizations.

Parents and relatives who are older may need you to go to their doctor\’s appointments with them. Maintain a written list of all of their medications and doctors (including specialists). Healthcare providers should know that family members are involved in their care.
Be a partner in your healthcare, be armed with questions and write down information. A great tool is “Ask Me 3”. Ask Me 3 promotes three simple but essential questions that patients should ask their providers in every health care interaction:

What is my main problem? What do I need to do? Why is it important for me to do this?
God desires for us to be spiritually, mentally and physically healthy. For more information and resources,
visit www.cdc.gov,www.askme3.org and www.drsharononline.com.

Comments

comments

103 thoughts on “Health in Action A Family that Prays, Eats Right & Exercises Together

  1. Wallace

    Thanks for the sensible critique. Me and my neighbor had been just preparing to accomplish some research on this. We got a grab a book from our community library but I think I learned far more clear from this post. I am pretty glad to see such fantastic info becoming shared freely out there.

  2. Pingback: bvmc-sjx33gt

  3. obozy jezykowe

    An impressive share! I have just forwarded this onto a coworker who has been doing a little research on this. And he in fact ordered me breakfast because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your web page.

  4. Marylyn Angelbeck

    Monday, May 28, 2012The Moon in Virgo kicks off the week with the strength and conviction of life power. To have one’s horoscope reading many go to Astrologists. You’re not going to get the lotto numbers in a reading.

  5. trukfit caps

    I really enjoy looking through on this internet site , it has got wonderful posts . “Something unpredictable but in the end it’s right, I hope you have the time of your life.” by Greenday.

  6. cedar binary

    I recently located your weblog website yahoo and checked out several of your earlier posts. Keep up the good work. I also added your Rss to my MSN News Reader. Looking forward to reading more of your stuff at a later point!…

  7. Fabian Vukich

    You are so cool! I do not think I’ve truly read through something like this before. So wonderful to discover somebody with original thoughts on this subject matter. Seriously.. thank you for starting this up. This site is something that’s needed on the internet, someone with a bit of originality!

  8. baby bridesmaid dresses

    Typically the bridesmaids tend to be the brides help procedure. http://www.rmtgb.co.uk,,These are a grouping of adult females consists of the girl’s loved ones and greatest pals. There’re one of the most significant adult females with the bride’s everyday life. They can be pretty pleased to become now there supporting the actual satisfaction. People enter prior to the bride-to-be. The the front shows the overture towards bride’s entry. The particular bridesmaids outfits ought to totally complement your bride’s very own clothes.

  9. obozy jezykowe

    You are so cool! I do not suppose I’ve truly read a single thing like this before. So great to discover someone with original thoughts on this topic. Really.. thanks for starting this up. This web site is something that’s needed on the internet, someone with a bit of originality!

  10. how much is a tiffany bracelet

    Tiffany jewelry is today with a highest quality ranges worldwide…any The queen’s Jewelry. The photo with the combination can be obtained frequently with ,tiffany necklace with heart,noble jewelry collections because it represents the actual monarchy’s strength and also relationship with Goodness for upwards of many many years. Over the years, a Sovereigns that lay around the throne imagined wholly actually anointed simply by The lord’s own personal hand so are because of the beautiful suitable with noblemen for you to concept ones own individuals.

  11. Pingback: https://www.corrchilled.co.uk/Multidecks

  12. Pingback: website

  13. League of Legends Hacks

    Terrific work! This is the kind of information that are supposed to be shared around the internet. Disgrace on Google for now not positioning this publish higher! Come on over and consult with my site . Thanks =)

  14. Pingback: search engine rankings

  15. Anti Aging Creams

    I will right away take hold of your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly allow me recognize so that I could subscribe. Thanks.

  16. Pingback: Best online business

  17. Pingback: Testosterone Boosters

  18. Pingback: AC Repair Spring

  19. Pingback: казино онлайн

  20. Pingback: work at home

  21. hongleipinliang

    continuously i used to read smaller articles or reviews that also clear their motive, and that is also happening with this piece of writing which I am reading at this place.|

  22. Pingback: vitiligo miracle review

  23. Celebrity Cleanser Free Trial

    magnificent submit, quite informative. I ponder why the opposite experts of this sector don’t realize this. You need to proceed your writing. I’m certain, you’ve an excellent readers’ base already!

  24. Ontario Energy Group

    We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.

  25. diy bike repair videos

    If I were the one having to write this content, all these readers would be disappointed. It is a very good thing you might be the writer and you bring fresh concepts to us all. This is intriguing.

  26. electronic cigarette Ego

    I definitely wanted to write a quick note to be able to say thanks to you for all of the great strategies you are giving out on this website. My considerable internet research has at the end been paid with reliable facts and strategies to exchange with my contacts. I would suppose that most of us website visitors are definitely lucky to exist in a good site with many outstanding individuals with interesting things. I feel very much blessed to have discovered your entire web pages and look forward to tons of more fabulous moments reading here. Thanks once more for a lot of things.

  27. www.evapcenter.com/

    I’m curious to find out what blog system you are utilizing? I’m experiencing some small security problems with my latest website and I would like to find something more safeguarded. Do you have any solutions?

  28. flag pole light

    solar power stability floodlights the light column that is weaker or perhaps better than a mild is usually. You’ll get anything you anticipate to inform: a great protection ,http://rdsglobal.net,stableness will establish the quantity of n people (typically transported to halogen light sources), or even that are LEDs. Usually, Fifty or perhaps Thirty watts LED floodlight for a protection will do, dependant upon their dreams even though 15 or even Twelve w Guided spotlights are perfect for. Solar technology security illumination desires locations, remote reduce or even parking areas which can be difficult, unattainable or maybe very costly for usage along with strength are generally these kinds of places are fantastic to be able to use. Using significant personal savings with power bills, you might be risk-free perhaps throughout power blackouts

  29. Pingback: cane corso products

  30. yooper

    When I initially commented I clicked the Notify me when new comments are added checkbox and currently each time a comment is added I receive four email messages with the identical comment.

  31. yoon eun hye

    always i used to read smaller content that also clear their motive, and that is also happening with this post which I am reading at this place.|

  32. Pingback: website

  33. yookoso

    When I initially left a comment I clicked on the Notify me when new comments are added checkbox and currently each and every time a remark is added I receive four email messages with the same comment.

  34. Pingback: how to stain concrete patio

  35. Pingback: Check This Out

  36. Pingback: website

  37. obozy jezykowe dla dzieci

    Having read this I thought it was extremely informative. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

  38. Pingback: weight loss dubai abu dhabi uae

  39. Pingback: website

  40. how to get rid of acne

    Hello, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!|

  41. Pingback: website

  42. Pingback: buy tv online

  43. Elvin Mentzer

    Keep up the fantastic piece of work, I read few posts on this website and I think that your blog is really interesting and has got bands of wonderful info .

  44. Pingback: website

  45. Pingback: Rancho Santa Fe Covenant

  46. california psychics

    Then stare at it strongly for about 20 minutes, I know this is a long time but bear with me. If your readings have not been accurate for some purpose, you may want to use a white candle. Be patient with yourself and other people.

  47. how to buy an inn

    There a couple of fascinating points over time here but I don’t know if I see them all center to heart. There exists some validity but Let me take hold opinion until I look into it further. Extremely great post , thanks and now we want more! Included with FeedBurner at exactly the same time

  48. adresyfirm.org

    Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  49. Pingback: top laptops

  50. Renato Nowland

    I was just searching for this information for some time. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Usually the top websites are full of garbage.

  51. adresyfirm.org

    This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks!

  52. Pingback: maurice fred sines

  53. Pingback: website

  54. diablo 3 forums barbarian

    Thanks for enabling me to obtain new concepts about pcs. I also hold the belief that one of the best ways to help keep your notebook computer in excellent condition is a hard plastic-type material case, or maybe shell, that fits over the top of the computer. A lot of these protective gear are generally model unique since they are manufactured to fit perfectly above the natural housing. You can buy all of them directly from the seller, or through third party sources if they are designed for your mobile computer, however not all laptop will have a cover on the market. Once again, thanks for your recommendations.

  55. std test new york

    Pack a lunch and head to Strawberry Fields in Central Park (sure, the park is named after the song). Gemini Be careful about more than estimating what you can do alone. The subsequent forecasts are for May for all the indicators.

  56. baby shower

    Oh my goodness! an outstanding post dude. Thank you Even so I’m experiencing issue with ur rss . Do not know why Cannot register for it. Could there be any person acquiring identical rss difficulty? Anybody who knows kindly respond. Thnkx

  57. Pingback: website

  58. Pingback: affiliate marketing training

  59. Pingback: cane corso products

  60. Rosland Capital review

    Dear Katie, I’m sorry to hear that your doctor created a mistake and put you on Depo injections. You say which you are nonetheless getting injections? These injections are produced from progestin, a synthetic form of progesterone which is used mainly as a method of birth control for ladies who cannot use any other form of birth control. One of the drug’s side effects is weight gain. A single injection lasts for three months. So in the event you are still acquiring these injections, please, please, tell your doctor that you don’t want to receive them any longer. The effects of the drug will remain in your body for three months, so during these three months, it may possibly be difficult to lose the added weight which you gained, no matter what you do. You will find other more gentler ways to regulate your periods and menses, especially at your tender formative age. Here are some with the negative reasons for not making use of Depo-Provera: it can cause decreased bone density which can lead to osteoporosis, depression, increased blood clots, liver damage, headaches, hair loss, leg cramps, nervousness, dizziness, abdominal bloating, and weight gain. For your stretch marks on your stomach, you can rub some vitamin E on them. Just puncture a capsule of vitamin E and gently apply to your stomach area once or twice each day. The stretch marks will respond towards the vitamin E should you use it regularly and use it as soon as they appear. The older the stretch marks, the longer and much more difficult they’re to rub away. It truly is greatest to use natural vitamin E, which can be distinguished from the synthetic form by the following small print and notations on the vitamin bottle: d- could be the natural form, and dl- may be the synthetic form. Use only the d- form which may be the natural form. I believe that synthetic substances have caused enough harm already, and really should be laid to rest. Find a doctor who will listen to you, have patience until the Depo drug gets out of your system and body, and continue follow a healthy diet and exercise regimen to get back to your former weight. Please read the posts above to learn a lot more about dieting. Excellent luck.

  61. Pingback: maurice sines

  62. LA psychics

    However we don’t truly bother about that, and jump correct in. That was all I required to place my mind, and coronary heart, at ease. Check in with yourself and ask your Self to display you what the problem is.

  63. Pingback: buffalo web design

  64. Pingback: Healthy diets

  65. Lawerence Hedegaard

    Skull Flower. It took me a handful of seconds to find out the skull. I question how a lot of folks walked previous this flower right before someone noticed what it could resemble?

  66. Pingback: do you agree

  67. Pingback: legit ways to make money from home

  68. online psychic

    That’ss how it feels when this card turns up reversed in a unfold. This is the week that you might discover yourself being extremely delicate and impressionable. We individually use VistaPrint and adore their services.

  69. Pingback: harman bird

  70. Pingback: a fantastic read

  71. Supra Cleanse 350 Review

    A person necessarily lend a hand to make severely posts I’d state. This really is the quite 1st time I frequented your web page and to this point? I surprised with the analysis you made to make this particular submit extraordinary. Magnificent method!

  72. va business loan

    Maybe you are curious about whether there is journey journey on the horizon. Just because you like someone is no purpose to let them make your choices for you. But don’t just speak about it; get out and make some thing occur.

  73. truck

    although internet sites we backlink to below are considerably not connected to ours, we feel they’re in fact really worth a go as a result of, so possess a look

  74. online psychic

    It can even give a common description of the influences and numerous circumstances linked to your problem/question. The little things that he/she does seem to be super-irritating. You will get a fortune… the spirits by no means lie.

  75. Pingback: Stoffwechseldiät

  76. Pingback: POE Items

  77. tarot card readings

    But is there something below the sunlight that arrives totally free? Some advisors have a lengthy phrase view of issues. From this web page, you will know their founding yr and some background. Are they performing things for the correct factors?

  78. kate spade official site

    Great post! I?m just starting out in community management/marketing media and trying to learn how to do it nicely – resources like this article are incredibly valuable. As our company is based within the US, it?s all a bit new to us. The example above is something that I worry about as effectively, how to show your own genuine enthusiasm and share the fact that your product is beneficial in that case

  79. Pingback: minion rush hack

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>