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Show a Little Love This Christmas

Show a Little Love This Christmas

My boys’ Christmas lists were made by the end of October. My husband and I had discussed holiday plans, holiday budgets, and arrangements started …

Does the Star Still Move You?

Does the Star Still Move You?

…Where is He who has been born King of the Jews? For we have seen His star in the East and have come to worship Him. (Matthew 2:2) It’s …

Meal Prep Your Way to Health

Meal Prep Your Way to Health

I tell my athletes and clients all the time that 90% of the fitness results they want to achieve will be based on what they eat. The achievements …

How to Think Better, Get Smarter & Enjoy Life More

How to Think Better, Get Smarter & Enjoy Life More

The great philosopher, Earl Nightingale once said years ago, “We become what we think about.” When your mind has wholesome material going in, …

A Pledge to Be Healthier this Holiday Season

A Pledge to Be Healthier this Holiday Season

It’s that time of year again! As people around the globe prepare for the upcoming holidays, they will be surrounded by an array of sumptuous …

The Promises of Prayer

The Promises of Prayer

If you listen to the news on any given day, stories of violence and injustice fill the airwaves. A quick scroll of the latest headlines on a mobile …

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